Why Choose This Course?
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You feel stuck, fatigued, or burned out, and nothing seems to help
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You want a trauma-informed, body-led approach to wellness
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You're starting your healing or personal growth journey
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You're curious about the real root causes of emotional or digestive imbalance
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You’re ready to stop guessing and start understanding your body’s signals
You feel stuck, fatigued, or burned out, and nothing seems to help
ENROLL NOW
Start Your Journey Back to Wholeness
Registration includes instant access to Week 1 and your Gut Code protocol (optional).
Course Overview
Your science-backed guided curriculum for this Gate.
Week 1: The Gut–Brain–Hormone Axis
- Understand how your microbiome and nervous system shape hormones and mood
- Identify your top imbalance patterns (brain fog, PMS, anxiety, low energy)
- Start daily tracking for digestion, mood, sleep, and energy
Week 2: Cortisol, Stress & Hormone Disruption
- Map your personal stress pattern (wired-at-night, afternoon crash, early waking)
- Learn resets that calm cortisol and protect thyroid/sex hormones
- Implement one nervous-system practice to reduce reactivity
Week 3: Gut Health, Inflammation & Hormones
- Build meals that steady blood sugar and support neurotransmitters
- Use targeted micronutrients (protein, minerals, B’s, omega-3s) for clarity and calm
- Add one hormone-supportive recipe and notice shifts in mood/energy
Week 4: Female & Male Hormones in Balance
- Women: align food, movement, and rest with cycle phases or perimenopause needs
- Men: support testosterone rhythm, sleep, and stress recovery for stable focus
- Personalize your weekly rhythm based on your dominant pattern
Week 5: Brain, Mood & Emotional Balance
- Pinpoint foods, habits, or stressors that disrupt hormones for you
- Use cycle/energy + mood logs to confirm what truly helps vs. hinders
- Trial one change for 5–7 days and evaluate results with your tracker
Week 6: Integration & Long-Term Hormone Harmony
- Create your ongoing hormone-care plan (daily/weekly anchors)
- Know when to pause, push, or seek testing based on clear body signals
Choose 3 hormone-supportive practices that keep you balanced long-term
ADD-ON
Supplement Package
This Gate works best with the following supplements.
What You’ll
Walk Away With?
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Clarity on how gut health drives hormones, mood, and energy—for women and men
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Practical tools to reduce PMS, brain fog, anxiety, and energy crashes naturally
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A personalized hormone-care plan you can sustain with confidence
Clarity on how gut health drives hormones, mood, and energy—for women and men
Your Commitment
This course is experiential. You’ll be invited to
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Dedicate 10–20 minutes a day for check-ins and mini-practices
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Attend 1 live call per week (or watch the recording)
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Consistent application of hormone support techniques
ENROLL NOW
Start Your Journey Back to Wholeness
Registration includes instant access to Week 1 and your Gut Code protocol (optional).
