Why Choose This Course?
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You feel stuck, fatigued, or burned out, and nothing seems to help
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You want a trauma-informed, body-led approach to wellness
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You're starting your healing or personal growth journey
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You're curious about the real root causes of emotional or digestive imbalance
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You’re ready to stop guessing and start understanding your body’s signals
You feel stuck, fatigued, or burned out, and nothing seems to help
ENROLL NOW
Start Your Journey Back to Wholeness
Registration includes instant access to Week 1 and your Gut Code protocol (optional).
Course Overview
Your science-backed guided curriculum for this Gate.
Week 1:Reset the Rhythm
- Understand how circadian timing shapes cortisol, melatonin, and daily energy
- Learn to use light, food timing, and sleep hygiene to re-anchor your rhythm
- Establish a consistent sleep-wake schedule and begin tracking light exposure & sleep quality
Week 2:Nourish the Adrenals
- Differentiate “adrenal fatigue” myths from real adrenal dysfunction and stress physiology
- Identify how stress hormones influence mood, weight, and immunity
- Learn core supports: adaptogens, minerals, and calming breathwork for resilience
Week 3: Stabilize Blood Sugar & Energy Flow
- Connect blood-sugar swings to cortisol spikes, cravings, and night waking
- Learn balanced meal structuring, mindful eating, and movement timing for steady energy
- Implement blood-sugar–friendly meals and track cravings/energy dips to personalize your plan
Week 4:Sync Hormones with Light & Dark
- Map cortisol–melatonin cycles and how screens/blue light disrupt deep sleep
- Design evening light hygiene and a wind-down ritual that protects sleep architecture
- Practice morning activation and evening dimming to restore natural hormonal rhythm
Week 5: Restore Mitochondrial & Nervous System Energy
- Understand the adrenal–mitochondria partnership in cellular energy production
- Learn nervous-system regulation (coherent breathing, restorative yoga) to conserve energy
- Add mitochondrial-supportive foods/supplements and one daily restorative practice
Week 1: Integration & Long-Term Rhythm Building
- Create your personal circadian + adrenal care plan that adapts seasonally
- Recognize signs of long-term balance vs relapse and how to course-correct early
- Adopt 3 daily rhythm practices to sustain energy and transition to long-term support
ADD-ON
Supplement Package
This Gate works best with the following supplements.
What You’ll
Walk Away With?
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A reliable sleep-wake rhythm and deeper, more restorative sleep
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A reset nervous system and digestion
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Practical tools to regulate cortisol, stabilize blood sugar, and calm the nervous system
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A personalized lifestyle rhythm that sustains clarity, focus, and vitality long-term
A reliable sleep-wake rhythm and deeper, more restorative sleep
Your Commitment
This course is experiential. You’ll be invited to
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Dedicate 10–20 minutes a day for check-ins and mini-practices
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Attend 1 live call per week (or watch the recording)
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Consistent application of your circadian + adrenal support plan
ENROLL NOW
Start Your Journey Back to Wholeness
Registration includes instant access to Week 1 and your Gut Code protocol (optional).
