Why Choose This Course?
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You feel stuck, fatigued, or burned out, and nothing seems to help
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You want a trauma-informed, body-led approach to wellness
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You're starting your healing or personal growth journey
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You're curious about the real root causes of emotional or digestive imbalance
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You’re ready to stop guessing and start understanding your body’s signals
You feel stuck, fatigued, or burned out, and nothing seems to help
ENROLL NOW
Start Your Journey Back to Wholeness
Registration includes instant access to Week 1 and your Gut Code protocol (optional).
Course Overview
Your science-backed guided curriculum for this Gate.
Week 1: Healing as a Lifestyle
- Move from protocol to lifestyle-based healing
- Define your “anchor habits” in sleep, hydration, movement, nutrition, and connection
- Track daily consistency with a rhythm-building tool
Week 2: Labs, Metrics & Self-Awareness
- Learn the role of functional labs (hormones, gut, inflammation) in guiding choices
- Use wearables and self-tracking tools to spot early signs of imbalance
- Integrate external data with inner signals for better alignment
Week 3: Living with Swastha
- Understand Ayurvedic principles of balance and natural rhythms
- Apply daily practices (dinacharya, seasonal food shifts) to sustain health
- Create a personal alignment statement rooted in self-awareness
Week 4: Integration of Tools & Practices
- Combine functional medicine practices with Ayurvedic wisdom for daily living
- Identify your top five personal healing tools
- Build flexible routines with fallbacks for stressful times
Week 5: Confidence & Self-Trust
- Learn to reframe setbacks as signals instead of failures
- Strengthen body trust with daily self-check rituals
- Practice confidence-building affirmations to reinforce resilience
Week 6: You Are Your Own Healer
- Shift from “on a program” to fully embodying health as who you are
- Design a lifelong health rhythm plan rooted in resilience
- Write your “I Am My Own Healer” statement and celebrate your journey
ADD-ON
Supplement Package
This Gate works best with the following supplements.
What You’ll
Walk Away With?
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Anchored lifestyle habits that sustain long-term health
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Confidence interpreting labs, metrics, and body feedback
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Alignment with Ayurvedic principles of Swastha
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A new identity: healing is no longer what you do, it’s who you are
Anchored lifestyle habits that sustain long-term health
Your Commitment
This course is experiential. You’ll be invited to
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Dedicate 10–20 minutes a day for check-ins and mini-practices
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Attend 1 live call per week (or watch the recording)
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Consistently apply your lifestyle anchors and metrics toolkit
ENROLL NOW
Start Your Journey Back to Wholeness
Registration includes instant access to Week 1 and your Gut Code protocol (optional).
